So trail mixes are kinda based around this IIRC, the nuts get processed slower for longer energy and the sugary bits (raisins n such) are fast energy for the now. So when hiking or doing such activities you can boost your sugar levels immediately as well as have them maintain as the foods are processed.
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Food gives you energy after your body process it.
If you want quick energy take a sugary snack, but don't expect it to last.
If you want energy for the day take a full meal, but then you need some chilling time for your body to digest.
Such are the trades of life my friend.
P.S. That cat has the purrfect expression though.
So if I eat a sugary snack and then a full meal will I not get food coma anymore? 🤔 🧐
Mmm, so I should eat McDonald's everyday for constant energy then. 😋
Wait a minute you might be on to something, is that what desserts are for?
You're right! So desserts are compulsory for every meal now then. 😋
Yes, glad we could establish that, it's a rule now!
Many people drink coffee after their meal!
I'm not many people!
So trail mixes are kinda based around this IIRC, the nuts get processed slower for longer energy and the sugary bits (raisins n such) are fast energy for the now. So when hiking or doing such activities you can boost your sugar levels immediately as well as have them maintain as the foods are processed.